Monday, 6 February 2012

GF Museli Biscuits

Firstly I have to say how excited I am to reach 5000 readers since starting this blog. It totally blows my mind! When I first started writing, I honestly thought it would be read by a small number of people, I remember calling my husband and mum each time someone from a new country read my blog! It's also nice to chat to your friends or people you told of the blog and they know what you wrote about!

From starting out in my kitchen, telling my story to the world, I have expanded my blog and plan on this year making it bigger and better than last year. Since then I have particiapted and loved doing it in #SABH Blog Hops, I've joined Twitter, made some wonderful friends, who I can't believe how honestly caring and helpful they are! My posts have been featured in other blogs, I was successful in writing an article as life as a coeliac that will feature in an online website, I have reviewed an e book and had my first ever competition. I thought about changing to a different hoster, but I'm going to revamp, maybe with some help, make my blog more user friendly and encourage people to not just read but follow or get an email link of my blog.

I want my readers to share in my excitment and the next post I will be announcing a competition!

But this post is the recipe, of some delicious museli biscuits that I spoke about in the previous post, how to pack a healthy lunch box. I want people to know that this is a really easy recipe, it is healthy, wholesome and tasty. I know it is easy to buy pre packaged food for your children or yourself but taking a few minutes of your time to make these delicious healthy biscuits, put them in your childrens lunchbox, take them to work, have as a snack, with a nice cup of tea. They are simply delicious!

I honestly think we need to get past the packet mix, love affair we have at the moment, along with frozen, pre packaged biscuits and foods. Have you looked at all the numbers on these products? Often they are chemicals, toxic things that we are putting into our bodies. I know what it's like to be busy, working and trying to run a household (I'm not a mum, but I know plenty). I challenge you to make these biscuits or my healthy banana muffins, they are a staple in my household, I know I can have them as a treat and I know exactly what is in them, and there is no processed pre pacakged food. You can honestly taste the difference!

I can't claim all the glory for this recipe, I was flicking through the pages of Woolworths Fresh, February addidtion and I found a recipe for Museli Biscuits, it called for gluten museli and wholemeal flour. I replaced the Museli with GF museli, a Basco brand of museli, instead of wholemeal flour I used Flaxmeal. You could really taste the difference. The only sweetener in these biscuits is honey, a natural source and 1tsp of vanilla, no added sugar, all natural flavour enhancers.

I was pleasantly surprised at how nice they tasted! You could no only taste how wholesome the biscuits were, but they were tasty and healthy! Even better, I had to stop myself from eating too many. I'm certain they wouldn't have been so healthy if I ate so many. I managed to control myself, I can guarantee kids would love these. I used the museli that was in my cupboard. If you are making them from yourself or your children and they have other allergies, ensure the museli meets your individual needs.

Healthy Museli Bisuits


Ingredients:
1 1/2 cups of Museli
1/2 cup Flaxmeal or (brown rice flour)
1 tsp. baking powder
1/4 cup vegetable oil
1/4 cup honey
1 tsp vanilla essence
1 egg

Method:
Preheat oven to 180 degrees celicus. Line 2 baking trays with baking paper. Combine museli, baking powder, flaxmeal or brown rice flour into a bowl. Whisk vegetable oil, honey, vanilla and egg together in a bowl or jug until well combined. Pour into the museli mixture and stir until well combined. Drop spoonfuls onto baking trays. Bake for 15 minutes or until golden. Transfer to a wire rack to cool.

Note: Set the oven timer on, they cook so quickly and you don't want them to burn. You could cook these before breakfast and have them ready to put into lunchboxes by the time everyone is ready for school and work!

Don't forget you can follow me on Twitter @MMOAGFL, I'd love to hear from you, you can also follow us on Facebook under Mishaps And Mayhem Of A Gluten Free Life.

The wonderful #SABH is running the February competition starting from the 20th February to 27th February 2012! The theme this month is Love at First Bite! My mind boggles with all the things I can make. If you are a food blogger come along and join us!

2 comments:

Debyl1 said...

Thanks for the tasty sounding recipe.Have you read the books by Jenny McCarthy as she also believes in a link between food and autism and has had great results with her son.I think its wonderful you believe in trying all ways to help.Good luck with everything x

Mishaps and Mayhem of a Gluten Free Life said...

Thanks Debyl1 for your lovely comments. I'll read Jenny McCarthys book for sure! I work in education and have friends and family who have children on the autism spectrum and have had success on the diet! The more people I help the better! Your comment has made my life!